High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers. If you have high bl...

1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfas...

1. Red Meat It is best to stick with an oven-baked turkey for Thanksgiving. This is because packaged meats and certain red meats are tho...